Sick of cleaning the dust in your house?
Did you know that dust is made up of tiny solid particles which can be organic or inorganic, and are either suspended in the air or found settled onto surfaces of furniture and the floor? Whatever type they are, dust is something that can cause damage to both your home and your health. How so?
Dust and Your Home
Perhaps the most obvious way that dust damages your home or apartment is by ruining its aesthetic appeal. A dusty home comes across as unsanitary and unwelcoming which is not an image most of us want to portray.
In addition, dust can also damage most of your electronic appliances, from your computers, TV through to air conditioners, refrigerators and freezers.
Air Conditioners in general have filters and coils, and it is these particular components that are the ones affected by dust. When dust builds ups on these coils, the unit becomes less efficient and is forced to work harder, using more electricity and leaving you with less cool air.
Dust and Your Health
The more important reason you need to keep your home dust free is for you and your health. Aside from triggering asthma attacks and allergic reactions, when you inhale dust, there is a likelihood of you developing minor to severe respiratory tract infections.
The way this develops is beginning with breathing in dust through the nose. When dust settles there and is not removed, it can cause the mucus membranes to become inflamed, a condition known as rhinitis. If dust passes through the nose and goes deeper into the airways, it can affect bigger air passages such as the trachea and bronchi, causing tracheitis and bronchitis respectively.
If dust reaches the lungs and the lung’s protective mechanisms, it can lead to the development of more serious issues.
Earlier we mentioned that dust can be organic or inorganic, and knowing which type of dust is inhaled is very important. For one, when you inhale silica dust, you risk damaging the lung tissue which can cause scarring. If it were crystalline silica, the damage can be so severe that it impairs the functions of the lungs.
Inhalation of asbestos can damage the airways and cause lungs to become stiff and lose their elasticity. Furthermore, dust particles that are dissolved in the bloodstream can cause serious health issues.
Keeping You and Your Home Safe
Considering all the damage that dust can do, it is imperative to try and keep your home free of dust. Whilst it’s not the easiest of tasks, here are some simple ways you can implement starting today:
The last point is very important since dust travels through air, and you don’t want your air conditioners to blow dirty around your house after all the cleaning you’ve done. To book a HydroKleen, please contact your local technician on 1300 608 318.
Asthma can be very serious when not managed correctly. However, it is not a reason for anyone to stop living and enjoying life. In fact, if you follow the top 10 tips outlined below, you should be able to cope with asthma and treat it as just another part of your everyday life.
The first thing that you need in order to deal effectively with asthma is to have an asthma management plan. This usually contains all you need to know about asthma and how you can best deal with it when it strikes. By knowing what you should do when symptoms arise, you can control and manage your asthma attacks and prevent situations from becoming serious. Ask your doctor for help in crafting this plan.
Knowing the different asthma symptoms can help you to take action before a full-blown asthma attack occurs. Aside from the symptoms it’s important to be aware of your body’s reaction to these symptoms. That way you know when symptoms are manageable or require complete medical attention.
Often there are many things that can trigger an asthma attack. The triggers often vary from one person to the next, but they can be similar. It’s a good idea to understand what triggers your asthma attack so that you can avoid those things.
Common triggers can be allergens. It may be a good idea to consider allergy testing if you’re unsure whether you suffer from allergies. As an alternative, keeping a journal can help. Take note of different situations when your asthma occurred and what possible things caused them.
There are different medications for asthma, but no matter which one you take, the most important thing is to make sure that you take them correctly, as per manufacturer and doctor’s orders. Factors that can affect the medication include neglecting to take medication at all or not taking medication on schedule. You should also note any side effects, and report back to your doctor if you observe any.
Omitting your vices can be difficult, but it’s important for us all, especially those with asthma. If you smoke, now is the best time to stop since it further weakens your lungs and puts you at more risk. If you drink alcohol, then try to minimise your intake as alcohol weakens your body.
Asthma makes it difficult to breathe, making it seem that exercises are a big no. However, the opposite is true. By partaking in regular, non-strenuous exercise such as walking or aerobics, you are helping your lungs become stronger.
A healthy diet composed of low-fat and low-sugar foods will help to curb your weight if you are obese, and will help your body to cope with asthma better. Even if you are not overweight, you should still consider healthy food choices since it will still benefit your health, improve your overall health condition and help alleviate asthma problems.
Stress can have a huge impact on asthma. It is known to trigger asthma attacks, so it goes without saying that minimising stress should be a priority fo you. Finding different coping mechanisms for stress will help you when stress levels are rising. These can include deep breathing, meditation or exercise.
Regular check-ups are important to check whether your asthma is getting better or not. Along that line, the doctor should be able to make recommendations and adjust your medications if necessary.
10. Join a Support Group
Finally, do know that you are not the only person suffering from asthma. Look around, and you will find an asthma support group to help you out in dealing with your asthma. People who endured it longer than you did can provide you with additional information based from their experience and provide you with some inspiration.
True, it is difficult to live with asthma, but if you learn how to deal with it effectively and efficiently, asthma attacks shouldn’t hinder you from living an enjoyable life.
HydroKleen Australia is approved by the National Asthma Council Australia’s Sensitive Choice program. If you need your air conditioners cleaned to eliminate dust and help with allergies, please contact us today – 1300 608 318.