It’s the start of a brand new year and people are excited to see how far they’ll go ticking off items from their New Year’s Resolution list. One of the most popular New Year’s resolution we hear quite a lot is to live healthier. It’s a refreshing feeling to start the year with a clean slate, literally and figuratively.
If you are not sure where to start, maybe we can help you. Here are some tips that will create a healthy home for you and your family in 2018 and onwards.
If you were reckless with your eating habits last year, now is the time for you to change that. Edit your grocery list and remove food items like junk food, cakes, chocolate and all other food that are causing you to gain weight. Instead, shop for healthier choices like salads, whole wheat bread, whole grain cereals, low fat organic milk and so on. It also helps if you store healthy snacks in the fridge just in case you get hungry. The healthier your food choices, the longer you’ll live.
Didn’t get the chance to squeeze in exercise last year because you were too busy? That’s okay because the New Year is here, which means a new opportunity for you to tweak your lifestyle. If you truly are busy the entire week and you couldn’t make it to the gym after working hours, don’t fret because you can always exercise in the living room, heck, you can even do a couple of exercises while you’re in the office. Take for example, if you are used to taking the elevator every day to get to your work place, take the stairs instead. Or you can do desk exercises and stretching in between work.
Outside, pollution is abundant but we can get away from it when we are finally in the confines of our own home. But do you know that some households are still not safe? If your air conditioner unit in your bedroom or even in your living room is not properly cleaned and maintained it could harbour harmful toxins in the form of mould that could compromise your family’s health. This can be prevented if you regularly schedule a cleaning service from trusted professionals like HydroKleen.
At HydroKleen, we have a team of specialists who are experts in removing organisms such as bacteria, fungi, mould and mildew in air conditioners, these are harmful toxins that are responsible for making you and your family sick. Our comprehensive air conditioning service will make sure that the air you breathe is fresh and clean to reduce the probability of sickness caused by organisms trapped in your ACs.