Asthma can be very serious when not managed correctly. However, it is not a reason for anyone to stop living and enjoying life. In fact, if you follow the top 10 tips outlined below, you should be able to cope with asthma and treat it as just another part of your everyday life.
- Prepare an Asthma Management Plan
The first thing that you need in order to deal effectively with asthma is to have an asthma management plan. This usually contains all you need to know about asthma and how you can best deal with it when it strikes. By knowing what you should do when symptoms arise, you can control and manage your asthma attacks and prevent situations from becoming serious. Ask your doctor for help in crafting this plan.
- Familiarise Yourself with the Symptoms
Knowing the different asthma symptoms can help you to take action before a full-blown asthma attack occurs. Aside from the symptoms it’s important to be aware of your body’s reaction to these symptoms. That way you know when symptoms are manageable or require complete medical attention.
- Identify Asthma Triggers
Often there are many things that can trigger an asthma attack. The triggers often vary from one person to the next, but they can be similar. It’s a good idea to understand what triggers your asthma attack so that you can avoid those things.
Common triggers can be allergens. It may be a good idea to consider allergy testing if you’re unsure whether you suffer from allergies. As an alternative, keeping a journal can help. Take note of different situations when your asthma occurred and what possible things caused them.
- Use Medications Correctly
There are different medications for asthma, but no matter which one you take, the most important thing is to make sure that you take them correctly, as per manufacturer and doctor’s orders. Factors that can affect the medication include neglecting to take medication at all or not taking medication on schedule. You should also note any side effects, and report back to your doctor if you observe any.
- Get Rid of Your Vices
Omitting your vices can be difficult, but it’s important for us all, especially those with asthma. If you smoke, now is the best time to stop since it further weakens your lungs and puts you at more risk. If you drink alcohol, then try to minimise your intake as alcohol weakens your body.
- Stay Active
Asthma makes it difficult to breathe, making it seem that exercises are a big no. However, the opposite is true. By partaking in regular, non-strenuous exercise such as walking or aerobics, you are helping your lungs become stronger.
- Indulge in a Healthy Diet
A healthy diet composed of low-fat and low-sugar foods will help to curb your weight if you are obese, and will help your body to cope with asthma better. Even if you are not overweight, you should still consider healthy food choices since it will still benefit your health, improve your overall health condition and help alleviate asthma problems.
- Get Rid of Stress
Stress can have a huge impact on asthma. It is known to trigger asthma attacks, so it goes without saying that minimising stress should be a priority fo you. Finding different coping mechanisms for stress will help you when stress levels are rising. These can include deep breathing, meditation or exercise.
- Have Regular Check-up
Regular check-ups are important to check whether your asthma is getting better or not. Along that line, the doctor should be able to make recommendations and adjust your medications if necessary.
10. Join a Support Group
Finally, do know that you are not the only person suffering from asthma. Look around, and you will find an asthma support group to help you out in dealing with your asthma. People who endured it longer than you did can provide you with additional information based from their experience and provide you with some inspiration.
True, it is difficult to live with asthma, but if you learn how to deal with it effectively and efficiently, asthma attacks shouldn’t hinder you from living an enjoyable life.
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